Stay lit with these fun summer activities

Joy of the outdoors
Whether in the metro or out of town, summertime offers great opportunities to enjoy the wonderful outdoors! Shout out to your friends and go out to try these bonding activities:

1. Outdoor exercise
   Exercise is perhaps the most basic activity you can do outdoors. With such good weather outside, why not do your reps in the open air? Call on your gym buddies and organize a workout meetup in a nearby park or clubhouse and take in the fresh summer breeze. While you’re at it, perhaps finding your Zen with outdoor yoga might be of interest to you, too. A quick search online will show several groups that offer this activity.
    
2. Swimming
   Plunging into the water is the perfect activity to beat the summer heat. Already got swimming down pat? Head to aquatic hotspots and try other exciting activities like wakeboarding and surfing in La Union, or snorkeling and diving/freediving in Anilao, Batangas. Go explore the wonders of the deep; conquer the waves!
    
3. Outdoor events and festivals
   Summertime is ripe for various events. Immerse yourself in the traditional by experiencing local festivities and witness the diversity of cultures in the provinces. For something more current, music festivals, art fairs, and expos may be interesting for you.
    
4. Birdwatching
   Think of it as a walking exercise with a twist! No special equipment is needed, save for a decent pair of binoculars for spotting our avian denizens and proper walking attire to keep you comfortable as you go from one hotspot to another. Not only is it good exercise, but you also gain a deeper appreciation of your surroundings.

   Some publicly accessible birding hotspots in Metro Manila include the La Mesa Ecopark, UP Diliman Campus, Ninoy Aquino Parks and Wildlife Center, the Arroceros Forest Park, and the Las Piñas-Parañaque Wetland Park.
    

5. Cycling
   Riding a bike is a great way to get active. Traveling at your own pace is not only a liberating experience, but also an affordable means to connect with the environment. Start pedaling within your immediate vicinity; who knows what hidden gems you might discover? Once you’re more confident in your cycling skills, ride farther out of your turf. Take longer, more scenic routes. Trade asphalt for dirt roads in the countryside where there’s only you and nature all around.

   Itching for a ride? Checkout the Marikina River Park, La Mesa Ecopark, UP Diliman Campus, Timberland Heights and Antenna Hill in San Mateo and Binangonan, Rizal; MOA Seaside Loop, and the Filinvest Mountain Biking Trail, to name a few.

6. Walking and jogging
   If a two-wheel cruise isn’t your cup of tea, you can always go on foot to explore places at your own leisure. Perhaps walking tours around the world’s oldest Chinatown in Binondo or the walled city of Intramuros in Manila will pique your interest?

   Build routines with your besties. Take leisurely walks or pick up the pace with quick jogs. Before you know it, you will have grown stronger and more confident to tackle greater distances. Don’t wait for another tomorrow to take that stroll you’ve been planning!

7. Camping
   Camping offers a blend of physical exercise and adventure, providing trekkers with a unique opportunity to immerse themselves in new environments. Heading to the campsite, you get to explore trails, witness breathtaking landscapes, as well as unique flora and fauna you don’t get to see in the city. Newbies may try camping at beginner-friendly sites like Mt. Batulao in Batangas or Mt. Romelo in Laguna. For those who want some creature comforts, glamping is a viable option. Look up the glamping sites in Tanay, Rizal for a quick escapade.

Keeping the youthful glow
Summer is the best time to explore the great outdoors and enjoy the sun. To stay lit this season, don’t let your skin dry out and lose its healthy glow. Make sure you always have skincare protection within reach, like Silka Papaya Lotion!

Silka has been providing consumers with high-quality products without breaking the bank. For only P7.50 per 10ml sachet, and P114.00 for the 200ml bottle, Silka Papaya Lotion is your reliable skincare companion.

Silka Papaya Lotion helps moisturize and whiten the skin, and offers SPF6 sun protection. It also contains Papaya Enzyme, a skin lightening agent, and NutriblendComplex, which consists of five essential vitamins that help improve overall skin health. In addition, it is enhanced with Vitasorb Technology for a non-greasy formulation to aid the skin’s nutrient absorption.

This summer, go outdoors without worries. With regular use, you can stay lit with Silka Papaya Lotion!

For more information about Silka, visit @SilkaSkincare on Facebook, Instagram,TikTok, Lazada, and Shopee.