Age is just a number: How the 30s make Bea Alonzo excited

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January 18, 2026 | 5:36pm

MANILA, Philippines — Transitioning from your youthful 20s to your 30s can get anyone worried. You think you’re older now and things will start slowing down. What used to be all fun will turn serious now, and spontaneity will give way to routine. You’re worried that you cannot be your carefree self anymore — and that the future looks dim.

But what if the future actually holds brand-new promises and things start turning more exciting now that you’re getting into your 30s?

Think of it this way: Your 30s just might bring with it a unique mix of freedom, adventure, and vitality. It’s a time when you can do more with the right mindset and proper nourishment from healthy food and drinks.

An award-winning actress, wellness advocate and Birch Tree milk endorser, Bea chooses to see the bright side in her 30s. For Bea, being in her 30s is a time for balance and becoming.

“You’re wiser, stronger, and more confident in your own skin. I started to really focus on what truly makes me happy: my health, my growth, and the people I love. It’s liberating to realize that age doesn’t define you; how you take care of yourself does,” she shared.

The milk brand shares some of the reasons why those in their 30s, like Bea, should be excited, not worried, about their age and how they can make the most of the whole decade. 

1. Opportunities to explore the world with strength and energy

You’ve learned from the lessons taught by your 20s, and so you have built the confidence to try new things. Whether it’s traveling, pursuing life passions, or meeting new people, your 30s are your chance to live life to the fullest, and it’s easier when your body feels its best.

It is a crucial time in strengthening the body with exercise and the right kind of supplement. According to research released by the Philippine Social Science Journal, Filipino millennials show a tendency to travel more often and actively seek new experiences, thus reflecting a strong desire for exploration and personal growth.

2. Opportunities to build deeper, healthier relationships

At this point in your life, you’ve probably realized that connection matters more than convenience. Investing in meaningful relationships means showing up as your best self, energized, balanced, and emotionally grounded.

A study published in the Psychology and Education: A Multidisciplinary Journal on the values of Filipino millennials, shows that while people in their 30s still value fun and social interaction, they’re now placing greater importance on relationships rooted in authenticity and emotional depth.

3. Opportunities to give back to others

Your 30s often bring a deeper sense of purpose. Many find fulfillment in volunteering or supporting their communities, all of which require the energy and clarity that come from good health.

From the same study in the Psychology and Education: A Multidisciplinary Journal, Filipino millennials reveal that, when they hit their 30s, caring for others and contributing to the community become two of their most important values.

4. Opportunities to put yourself first

You’ve learned that self-care isn’t a selfish pursuit. It’s essential.

From sleeping well to eating right, you make intentional choices for your body and mind. With the right nutrition and habits, you can sustain your vitality for everything and everyone you love.

A recent study on Filipino millennials by Inquiro shows that many persons in their 30s like you are now prioritizing wellness and self-care, proving that putting yourself first means staying strong enough to live and give your best.

Experts agree that this age is a critical window for laying the foundation of long-term wellness. According to Carmina D. Olivenza, MRDM, RND, this decade marks the early onset of measurable shifts in metabolism, immunity, and cognitive load.

“This is the stage when wellness must become proactive rather than reactive,” Olivenza said.

Furthermore, results of several other Philippine nutrition studies consistently show that many adults are not meeting recommended intakes for Vitamins C and D, Iron, and key B-vitamins.

These are nutrients that directly support immune defense and energy metabolism. Important nutrients like Zinc and B-vitamins are also important in sustaining cognitive performance, which becomes essential as daily demands increase in your 30s. Olivenza emphasized that protecting your health during this life stage starts with addressing these gaps consistently.

“Ensuring adequate intake of these nutrients every day helps maintain strong immunity, steady energy, and sharp mental focus — all of which are vital for thriving in your 30s,” she added.

With small, consistent habits like staying active, eating well, and nourishing your body with fortified milk drinks, you can live life with vitality and balance. Turning in your 30s isn’t the end of something, it’s the beginning of everything. So embrace your 30s and be the best version of yourself.

RELATED: 'Glowing not expecting': Bea Alonzo turns 38 quashing pregnancy rumors